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NOW HIRING: Full and Part Time Pilates and Barre Instructors
Adelaide Pilates Clinical Studio
We have three beautiful modern Adelaide Pilates studios located upstairs on King William Road.
We cater to a range of Adelaide clients from beginners to advanced athletes with individually designed Pilates programs that can help you overcome injuries, realign your body, improve overall strength, and become more flexible.
ABOUT PILATES
At our Adelaide Pilates Studios in Hyde Park, we apply one-on-one training. There are no more than five clients in a class at one time. Each student is given individual exercises to suit their specific needs.
Specialised Pilates machinery are used in the studio and floor matt exercises also include Pilates apparatus such as bolsters, chi balls, hand and ankle weights, therabands and fit balls. Each exercise is resistance controlled to stretch the muscles whilst strengthening them.
WHICH CLASS TYPE IS SUITABLE FOR YOU?
All our Inner Strength Pilates & Barre classes are beneficial for anyone aged 10yrs and above. It doesn’t matter if you are a beginner or a professional athlete. Our three studios offer you Clinical Pilates, Reformer Pilates & Barre Classes. Book in for an introduction assessment to discuss which class type(s) would be most beneficial for you.
WHY CLINICAL PILATES CLASSES TO START WITH?
We strongly suggest to begin with our Clinical Pilates classes to ensure you learn how to engage the core correctly before beginning our other classes. The benefits of Clinical Pilates Classes include:
- Personal attention throughout the entire class
- Improving your posture and balance
- Strengthening your core and pelvic floor muscles
- Developing correct breathing techniques
- Decreasing tension
- Increasing flexibility
- Reducing aches and pains
- Rehabilitate past and current injuries
- Increasing your immune system
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16 hour late cancellation fee applies for all bookings made
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